Xing Yi Quan Kung Fu & Basic Self Defense Skills
Instructor Dixon demonstrating the 8 Posture Jin Gong form
Instructor Dan helping train Dixon's student for full contact competition
Instructor Dan teaching basic skills striking
Students practicing a XingYi application drill
Students practicing San Ti
Private Training
For the fastest progress and most personalized approach, available in Western Massachusetts & NYC
Per Hour: $90
Semi-Private Training
An affordable option while still getting personalized training in a small group of 1-5 people, available in Northampton/Hadley MA & NYC
2 Hour Class: $40
1 Hour Class: $25
*Recommended class time to make fast progress is at least 2 hours per week or 8 hours per month
8 Hour Packs
We offer a discount if you purchase 8 hours at a time, and unlike a typical monthly subscription the hours are valid forever, so you never pay for classes you don't attend
8 Hours Private: $620 (save $100)
8 Hours Semi Private: $130 (save 35%)
Student Ariane learning basic skills striking
Student Kyle doing a basic skills heavy bag drill
Students practicing a XingYi application drill
Students practicing basic skills striking & defending
XingYi Curriculum
-San Ti
-Eagle Catch
-5 Elements Fist (Wu Xing Quan)
-36 Hands
-2 Man Application Drills
-Tearing Hands (sparring)
Forms:
1. Bear Eagle
2. 5 Elements Continuous Form Mother
3. 5 Elements Continuous Form Son
4. Horse
5. 8 Posture Jin Gong
6. Monkey
7. 8 Posture Lo Han
8. Water Skimmer
9. 12 Hammers
10. Swallow
11. Rooster
12. Tiger
13. Spear
14. Tai Eagle
15. Sparrow Hawk
16. Miao Dao (2 handed sword)
17. Snake
18. Dragon
19. 9 Province Staff
Basic Skills Program
-Bodyweight strength training
-Defensive tactics
-Basic striking, kicking, throwing & joint locks
-Kickboxing
-Breakfalls
-Defense against common attacks
-Practical self defense skills/knowledge
-Striking pads & heavy bag
-2 Man Application Drills
-Sparring (student preference of contact level, usually its light to medium)